Pre/Post Natal Fitness Conditioning

"How To Have A Baby... And Never Let It Show!"

Are you pregnant and want to stay in shape? Have you already had your baby and now want to shed those extra baby pounds?

Video clips from the Prenatal DVD.

In this one-of-a-kind program, you’ll follow along as Sifu Christine takes you through this unique pre-natal fitness program. In Part 1 (Pre Natal Fitness), her “Pregnant Routine,” (she was 9 months pregnant at the time of shooting!), she shows you everything from stretching to breathing, as well as resistance work that will keep you strong and healthy during your pregnancy.

Then watch as Part 2 (Post Natal Fitness) starts 8 weeks after delivery, and leads you step-by-step to recovering your strength, flexibility and... your ideal weight!

I’ll be surprised if you don’t find yourself stronger, fitter and lighter than ever before!

A 2 DVD set. DVD 1 (Pre Natal Fitness) will be sent immediately upon order. DVD 2 (Post Natal Fitness) will follow in approximately 4 weeks. There's NO additional shipping cost for the 2nd DVD.

This totally unique program gives you a great opportunity to start you pre- and post-natal conditioning today.

Investment: just $47 for both DVDs + shipping & handling.