"The Power of Meditation"
Can meditation help in today's hectic world?
I believe it does.
Meditation techniques have been practiced for thousands of years, going back to India and southeast Asia.
Although less popular here in North America, every year it gains more and more momentum.
The major factor explaining this rise in popularity is dealing with stress.
Stress doesn't affect you the same if you're meditating daily.
Many studies show meditators benefit from a decrease in Cortisol production (a stress hormone) thus making it easier to deal with stress when it occurs, lower blood pressure, less anxiety and nervousness, more confidence, and also helps with chronic pain and insomnia.
Beside the major health benefits, you can also use meditation to get what you want.
I've talked about this before: "You become what you focus on".
It's a great goal setting tool. Using specific meditation techniques and doing them as we teach, will help attract what it is you want.
You can also use meditation for reflection.
Taking some time to feel your breath and to be thankful for what you have in your life.
You can take anywhere from 5 to 30 minutes daily to do this.
Considering the amount of time people (maybe even you) spend in front of the TV, 30 minutes of "alone time" is by far a better investment of your time and energy.
If you want to take up meditation you won't have to shave your head, sit in a lotus position, wear a white robe and eat only white rice.
Now you can experience the dramatic impact meditation can have on your body and your life by simply ordering our Meditation DVD today.
Try it out for 30 days... on me... and if you haven’t seen a dramatic change in focus, calmness and clarity, then send it back for a full and complete refund of your order price (less shipping and handling).
I’m betting once you begin using the Meditation DVD... you won’t want to give it up. So join with me today and experience the Power of Meditation.
Sibok Martin Patenaude
P.S. This has to be one of the most over looked forms of exercise. Implement meditation in your training routine today.