TAKE DOWNS & ESCAPES PART 1

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How to Effortlessly Control Your Opponent's Center!

At the base of Grappling and Wrestling are two important concepts: Distance and Manipulation. Everything depends on your ability to control your opponent’s Center (or what we call in FSD “Central Axis Manipulation” or what others might call “Separating of the Halves”). This lets you make him go where you want him to go... with as little effort as possible on your part.