We all end up asking ourselves at one point or another with regards to fitness, What's next?
There's always another level. Enter the Advanced Kit. Yes it's challenging but it's worth it!
The Station Training Advanced System includes all of the following
130 fully laminated cards with pictures and instructions directly imprinted on each card.
140 page instructional manual (E-Book).
Instant download MP3 Audio tracks (45 to 60 minutes in length).
Within these 2 files you'll find Custom-created music with intervals and buzzer: Track 1 has 1 minute intervals with no breaks Track 2 has 2 minute intervals with 15 second breaks.
Instructional DVD (90 minutes).