"How To Dramatically Cut
Your Workout Time...
To A Mere 10 Minutes Flat!"

Yet watch as your body amazingly transforms itself...
right before your eyes!

Imagine if you could cut your training time to just 10 minutes... TOTAL. Yet turbo-charge your fitness like never before.

Think of what you could do with all that spare time.

You might spend it with your kids or spouse. Or maybe with that new hobby.

Here's the thing... most people just don't believe it's possible.

But they're wrong!

That's because we've been training just such a system, one we've tested, proven & perfected in our 15 schools, for more than 40 years... with amazing results..

It's a unique training methodology we call Station Training.

And it goes against most of the mainstream fitness advice you hear about nowadays.

And it's unlike anything you've ever done before.

Station Training consists of performing an exercise at 100 percent of your maximum... but for only one minute. The benefits you experience come from sustaining that maximum effort for 60 uninterrupted seconds.

Others have found that these Fang Shen Do Kung-Fu training exercises quickly help them develop speed, strength, balance, flexibility and coordination.

And it's okay to feel a little bit nauseated and dizzy after the first workout. After all, it's a bit of a shock to your nervous system. But here's the thing...

...you're already stronger by the third workout...

...and you're absolutely unbreakable in 90 days!

Does Station Training Work? They say a picture is worth 1,000 words!

That's me on 2 fingers of 1 hand!

Many others can do 2-handed, 2-finger pushups. But only FSD's Station Training gives you the tools to get to a 1-handed, 2-finger version.

Let me show you how.

At our schools students do this training at the end of class as a kind of "final test of endurance."

Additional benefits from Station Training include confidence and focus. You'll find as you continually test yourself and push to the point of exhaustion, you soon realize there is no physical limit which cannot be overcome.

And with Station Training YOU design the workout to suit your specific needs. You might choose to focus your workout around developing strength or to concentrate instead on those exercises that develop speed. As in the martial arts, no two students are the same; therefore your workout must reflect your individual needs and goals.

And that's what Station Training does. Here's more:

• The simple secret that lets you squeeze a 1 hour workout... into just 5 to 10 minutes! And why doing this ‘super compressed’ workout gives you bigger and better quality fitness gains.

• Bored with your workouts? It NEVER happens with Station Training. With an endless combination of workouts, this system fits YOUR unique needs regardless of how they might change over time.

• When you’re finished... there’s NO muscle left untouched! It’s the ultimate full body & mind workout.

• The amazing secret virtually no one understands that explains how a simple, 1-minute workout can turbo-charge your metabolism as it torches your body fat.

• No weights or equipment is required so there’s no trudging to the gym only to wait in a line. (Yet when you do hit the gym, you’re shocked to see dramatic increases in squats and presses).

• Injuries are just faded memories as body weight resistance both strengthens AND protects at the same time. With no more downtime, your gains soar even more.

• The 1 type of resistance that gives you quicker, more dynamic gains than all others. Almost totally forgotten today, it’s foundational to FSD Station Training... and a true secret to why even beginners make such dramatic gains.

• There’s no memorization required even with the unlimited combinations you can create. The secret is in the “cards.”

• How the custom music (included with your Station Training package) “tells” you when to change to another exercise.

• Trouble getting started with an exercise program? Can’t keep it going? Station Training is designed from the ground up to work your mind as well as your body. You literally can’t fail... even if you’ve struggled with other programs in the past.

• What can 10 simple 1-minute exercises possibly do for you? Ignore this guideline and you’ll likely find out... lying on the floor gasping for breath!

• Imagine the exhilaration of literally doubling your strength, your flexibility and your coordination... ALL in 30 days or less!

• Rain or shine; indoors or out. Station Training kits use top-of-the-line, super durable laminated cards guaranteed to last you a life-time... or we’ll replace them free of charge!

• There’s no guessing at how to do an exercise as with some programs. Here, a complete 60 minute instructional DVD takes you by the hand and walks you the nuances of each exercise.

• The unique customization feature built in to FSD Station Training kits that allow them to satisfy the needs of a complete beginner... while challenging the most advanced athlete on the planet. And you can break down a new workout in just seconds while never repeat the same order for months.

And much, MUCH more.

Something else.

We often hear people talking about reaching "plateaus" in their workouts. It's the point where their progress levels off and no further gains are made.

With Station Training you avoid this because the order of the stations can be changed, different stations substituted, and/or more stations added. The combinations of stations are almost infinite. And because of this, you constantly get better!

Now, there are 4 levels to this training, each adding additional, more challenging components to the mix.
We call these levels:

o Basic
o Intermediate
o Advanced
o Expert

At this time we're releasing the Basic, Intermediate and Advanced levels.

Here's what's included with The Station Training Basic System

• 49 high quality cards with pictures and instructions directly imprinted on each card.

• 97 page instructional manual (E-Book).

• 1 Music CD with 2 Audio tracks (45 to 60 minutes in length).

• On that Music CD you'll find Custom-created music with intervals and buzzer: Track 1 has 30 seconds with 15 second breaks & Track 2 has 1 minute intervals with 15 second breaks.

• Instructional DVD (60 minutes).

Get the Basic System today for only $97

• 85 fully laminated cards with pictures and instructions directly imprinted on each card.

• 140 page instructional manual (E-Book).

• 1 Music CD with 2 Audio tracks (45 to 60 minutes in length).

• On that Music CD you'll find Custom-created music with intervals and buzzer: Track 1 has 1 minute intervals with no breaks & Track 2 has 2 minute intervals with 15 second breaks.

• Instructional DVD (60 minutes).
  

Get the Intermediate System today for only $107

Here's what's included with The Station Training Advanced System

• 129 high quality cards with pictures and instructions directly imprinted on each card.

• 97 page instructional manual (E-Book).

• 1 Music CD with 2 Audio tracks (45 to 60 minutes in length).

• On that Music CD you'll find Custom-created music with intervals and buzzer: Track 1 has 2 minute intervals with 15 second breaks & Track 2 has 3 minute intervals with 15 second breaks.

• Instructional DVDs (90 minutes).

Get the Advanced System today for only $127